Hey everyone!
Sorry for the half year delay!
Everything has been super hectic since my last post 6 months ago (sorry sorry).. I never ended up getting the time to complete the rest of the reviews on the apps so I might come back to that again soon.. I've been working a lot especially over Xmas (retail's favourite time of year) and am back at uni studying hard!
So last time I posted, I was about to be tested for lactose intolerance and I did go ahead with the blood tests and it really wasn't that bad.. the pathologist alternated between my arms and i only found the second test in my right arm to hurt (random!) but luckily the tests came back negative ! YAY!!
I've still decided to reduce the amount of lactose I do consume so, for instance, I will choose soy milk over regular milk at breakfast but I still eat cheese.. I have been feeling better but I do notice if i've had too much dairy and will feel sick.
I've also been a little lazy with my exercise routine and with winter coming up it's the perfect time to just get out there and show that winter coat who's boss! (easter was also a killer but chocolate does make me feel sick lol)
I am currently doing the "month of squats" challenge (see below) - Obviously add weights if you usually do squats to give you a better work-out. I love these monthly challenges! And I will give you an updated exercise routine in a couple of weeks when I have the time... :)
Hope you all had a good Xmas, NYE and Easter (woo been too long)
And remember "Attitude is a small thing that makes a big difference"
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